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It's no surprise that the holidays are a double edged sword. On one end you get to celebrate with family and friends but on the other end you are confronted with rich food and beverages that may be hard to avoid.
Eating healthy and getting your vitamins during holidays may not be as difficult as you think. It just takes some minor focus and your could be enjoying the best of both worlds during some much needed rest and relaxation.
Before you attend a holiday party, you may be inundated with various tasks like getting dressed or wrapping a gift. As you get ready you are probably not thinking about how you’re going to eat when you get there. Therefore, it is important to change that.
Preparation is key and there are a few things you can add to your pre-party tasks so you don’t return home in an uncomfortable digestive state.
As mentioned, minor focus can keep you steady and this is called mindful eating. The first rule of mindful eating is to recognize mindless eating. This is when you are randomly grabbing different snacks that will eventually take their toll on your gastrointestinal tract.
More often than not, these mindless mixed foods will cause future symptoms such as constipation, bloating, and indigestion. Instead, “think before you grab”. This means envisioning how your body will react later to salty or high sugar foods. This doesn’t mean you can’t taste some of your favorite dishes, it just means to keep the portions small and the picking to a minimum.
During the holidays, it's important to stay on point with any health conditions you may have. It could be acid reflux, high cholesterol, or diabetes where some food can actually be dangerous.
There are some choices you can make to avoid ruining your holiday with mindless eating. When it comes to diabetes, or if you just want to increase your glucose and nutrition, try a glucose drink before attending a holiday event or going shopping for gifts in the mall (where fast food stands are everywhere). Something like Boost Glucose Control and Glucerna will keep you full enough to avoid Cinnabons, and the like, while increasing energy to walk by quickly.
These 7 reminders are a good referral list to stay in check so you can remain eating healthy and getting your vitamins during holidays.
Eating healthy and getting your vitamins during holidays is essential. Keep steadfast and focused for a mind and body stress-free experience so the celebration can thoroughly be enjoyed.